High frequency tiny success, and celebrate It's very important to make yourself happy and feel good and cheered up during this process Whenever you finish one tiny cue-action cycle, celebrate to yourself (can be as simple as snapping your finger). Instead of saying "Read book before sleeping", say something like "Read one page of book right after brushing teeth"Īction has to be tiny enough that you can easily finish soon. This has to be an accurate point of time. Starting from the most impactful and easiest actionsįind a cue/time stamp that you want to do this action. Sort these actions by impact and by if they are within your circle of competence Think about what do you need, or want to achieveīrain storm small actions that can help you to achieve these goals To get into a new good habitBy following the process introduced in this book, it is very easy to get into a new good habit, and get rid of a bad habit Human behaviors are decided by these 3 factors: Motivation, competency, and cue
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